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The Holy Grail Body Transformation starts by explaining the science behind the schedule. Various studies were looked at to possess the needed get to know. This program uses those studies to explain how you shed fat and build muscle. Many areas were examined from genetics to Muscle Memory. After doing this research, Mr. Venuto developed strategy that a person to to partition calories get your landmarks. You can turn a calorie surplus into muscle gain while making sure any calorie deficits might fat calories. This is where the cyclical dieting comes while in.