Easily Fatigued? Why Energy Drinks May Not Be a Good Source of Relieving Fatigue
Pretty much as important as eating American Natural Super Collagen
breakfast. When you workout you burn energy, if you don't replenish this energy storage muscle tissue will be broken down into a usable energy source. So when you don't eat is results in muscle loss and when you lose muscle your metabolism slows down and when that slows down weight loss is even more difficult. Don't have post workout shakes to drink? Try some of the smoothie recipes Not only will it fuel your muscles, it'll help settle your stomach and avoid hunger through your workout. It'll also help prevent symptoms of nausea, dizziness and headache because it'll keep your blood sugar up. Honey is great for pre-workout because it goes into your bloodstream almost immediately. Learn more fun food facts! Wait that doesn't right. But its true! If you don't eat about every 3 hours your cravings will get the best of you in the long run.
Eating every few hours will help boost your metabolism, prevent cravings and provide you with the calories you need for energy. Of course if you don't eat healthy food none of this will matter. Protein is the essential muscle building agent and it also helps in muscle recovery... not to mention it boosts your metabolism. When you don't receive the required amount of protein, your body will start breaking your muscles down. This occurs because the body does not have many places to store it like it can with fat. If you eat the right foods everyday and the right amount of protein and you will see muscle gain rather than muscle loss. Enough said! Without any vitamins and minerals from vegetables and fruits your body wont run properly.
Without the proper nutritional value of fruits and vegetables you won't have enough energy throughout the day to accomplish what you want. They help lower blood pressure, reduce risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems; and they have a mellowing effect on blood sugar that can help keep appetite in check. Green vegetables have zero calories, which will help in burning fat as well! Fruits and vegetables are also very important because they are foods that heal!
Most people rush to eat their food when realistically they should be enjoying every savoring bite! Not only will you enjoy your food more, but you'll also let your body digest the food by not forcing it down your throat. Make it more of a scheduled thing to eat instead of a spontaneous thing, otherwise you could find yourself being over zealous with the amount of food you eat in a short sitting.